And don't forget that farting can sometimes be your body's sign that it's time to take a trip to the bathroom. The bathroom is also a good place to go if you're feeling particularly gassy because it's not polite to fart in social settings, like in class or at the dinner table yuck! But don't worry if this happens accidentally.
Just remember to say "excuse me"! Reviewed by: KidsHealth Medical Experts. Sometimes you may experience more flatulence than usual. Increased farting can stem from a natural body reaction, or in some cases, an underlying medical condition.
Factors that can affect how much you fart include:. A buildup of gas-producing foods and swallowed air during the day may make you more flatulent in the evening. But other activities can also trigger flatulence, such as exercise or even coughing.
Foods ranging from beans to broccoli to bran can make some people gassier. You may also be among the many people who lack the enzyme lactase, which is essential for properly digesting dairy products. You can be born with this lactose intolerance or it could develop as you age.
This change is the result of increased hormonal activity that tends to slow down your digestion, allowing more gas to build up in your intestines. Hormonal changes during your period can also coincide with bacteria changes in your digestive tract that can sometimes lead to increased flatulence. Diseases of the digestive tract may cause you to produce more gas. Surgery that affects the intestines could result in bacterial overgrowth there, and the subsequent production of more intestinal gas.
Preventing increased gas may be as simple as adjusting your diet. Using a lactase supplement that provides the enzyme to make digesting dairy easier may also be an option. It's perfectly normal to swallow air while breathing and eating.
However, it's easy to swallow a lot more air than usual without realising it. This can cause excessive flatulence. Hot and fizzy drinks also increase the amount of carbon dioxide in your stomach, although this is more likely to cause belching rather than flatulence. Some carbohydrates in food can't be digested and absorbed by the intestines. These pass down into your colon to be broken down by bacteria, producing gas, which is released as flatulence.
Foods containing a lot of unrefined cereal fibre, such as bran, can also sometimes cause problems with wind and bloating.
Other foods and drinks that contain a sweetener called sorbitol such as sugar-free gum or slimming products or a type of sugar called fructose such as fruit juice can also cause flatulence. This means chewing sugar-free gum can cause flatulence from both the sweetener and swallowing air.
Certain foods, such as cabbage or onions, can lead to the production of gases containing sulphur, which can result in foul-smelling wind. However, the production of smelly wind can vary from person to person depending on what you eat, so it's up to you to work out which foods cause the most smell.
Flatulence, often caused by indigestion , is a possible side effect of many types of medicine, including:. You should try to avoid eating foods high in unabsorbable carbohydrates. For a list of these foods, see causes of flatulence. Certain processed foods should also be avoided as they can contain ingredients that cause flatulence, including:. However, it's still important to eat a healthy balanced diet , including at least 5 portions of fruit and vegetables a day.
Choose foods containing carbohydrates that are easy to digest. These include:. It's important to note that people react differently to certain foods, so some foods listed above may still cause flatulence. You may find it useful to keep a food diary to see whether certain foods make your symptoms better or worse. You may also find it useful to eat 6 small meals a day rather than 3 large ones. Smaller meals are easier to digest and may produce less gas.
There's some evidence to suggest drinking peppermint tea can help improve the symptoms of flatulence. There's also some evidence that small amounts of ginger can help with digestion or an upset stomach, which may be causing flatulence. However, pregnant women should consult their doctor before taking ginger. When eating, make sure you chew food slowly to reduce the amount of air you swallow.
This will also help with digestion. Morning bloating can be caused by what or how you ate the day before, or there could be underlying issues such as food intolerance or inflammation…. What you eat and drink can significantly affect bloating and other digestive issues. Here are 20 foods and drinks that can help with bloating. Health Conditions Discover Plan Connect. Breast Cancer. Why Do I Keep Farting?
Causes Prevention See a doctor We include products we think are useful for our readers. What causes a person to fart more than normal? What can be done to prevent excess farting? When should you go see a doctor? Read this next. How to Fart. Medically reviewed by Elaine K.
Luo, M. Medically reviewed by Saurabh Sethi, M. Causes of Morning Bloating and Remedies.
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