Brenner reminds us that you should both take time for yourselves, too, to do those things that are important to each of you individually.
This ties back into maintaining your own identity as part of a couple. Every time you and your partner make each other smile, it releases oxytocin and other happiness-inducing chemicals in the brain that make you feel closer. As if you needed an excuse to goof off together. You and your partner don't need to have the exact same vision of a white picket fence, but your life goals should be compatible.
If you've always wanted children, you shouldn't have to sacrifice being a parent because they don't want to be one. Similarly, if living on the same coast as your family is important to you, but your partner is dying to live on the other side of the country, they may not be the one for you.
When it comes to successful couples, "you both know what you want out of life, what your common goals are, what you wish to accomplish in life, and are firmly committed to achieving things together," says Brenner. Sometimes unpredictable events throw a wrench in your plans, so being able to stay positive through a less-than-ideal moment is crucial. While some people are naturally optimistic and positive, others have to think their way to happiness.
No matter which type of person you are, being able to be positive is important for a relationship's long-term success. For instance, if you are having trouble getting pregnant and it's dragging you down emotionally, having a partner who can lift you back up will strengthen your bond and your ability to get through hard times in the future. That said, remember to have realistic expectations of your partner, the relationship, and the future.
You'll set yourself up for disappointment if you dream too far outside the realm of possibility. Your Privacy Rights. To change or withdraw your consent choices for Brides. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
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Related Stories. The goal is not to win but to maintain and strengthen the relationship. Make sure you are fighting fair. Keep the focus on the issue at hand and respect the other person. Rather than looking to past conflicts or grudges and assigning blame, focus on what you can do in the here-and-now to solve the problem.
Be willing to forgive. If tempers flare, take a break. Know when to let something go. It takes two people to keep an argument going. If a conflict is going nowhere, you can choose to disengage and move on. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member.
Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children.
Different people cope with stress differently, and misunderstandings can rapidly turn to frustration and anger. Life stresses can make us short tempered. If you are coping with a lot of stress , it might seem easier to vent with your partner, and even feel safer to snap at them. Fighting like this might initially feel like a release, but it slowly poisons your relationship.
Find other healthier ways to manage your stress, anger, and frustration. Trying to force a solution can cause even more problems.
Every person works through problems and issues in their own way. Continuing to move forward together can get you through the rough spots. Look back to the early stages of your relationship. Share the moments that brought the two of you together, examine the point at which you began to drift apart, and resolve how you can work together to rekindle that falling in love experience. Be open to change. Change is inevitable in life, and it will happen whether you go with it or fight it.
Flexibility is essential to adapt to the change that is always taking place in any relationship, and it allows you to grow together through both the good times and the bad. If you need outside help for your relationship, reach out together. Sometimes problems in a relationship can seem too complex or overwhelming for you to handle as a couple.
Couples therapy or talking together with a trusted friend or religious figure can help. Am I in a Healthy Relationship? Help with Relationships — Articles addressing common relationship problems, such as arguments and conflict, communication, and infidelity. Relate UK. This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support.
So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled. Cookie Policy. Building a healthy relationship All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. What makes a healthy relationship?
Falling in love vs. Tip 1: Spend quality time face to face You fall in love looking at and listening to each other.
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