Most people have experienced diarrhea, whether from a GI virus, an allergic reaction to food in the diet or even as a result of stress or anxiety. Diarrhea is loose, watery poop. You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time.
This poop problem is common and usually lasts about one or two days, but it may last longer. Then it goes away on its own. Diarrhea lasting more than a few days may be a sign of a more serious problem. People who are constipated may experience any one or more of the following poop symptoms:.
The process of pooping is learned early in childhood and retains spontaneity throughout life in most people. However, some people may lose the spontaneity of pooping for a variety of reasons such as childbirth trauma, surgery, medications that slow bowel transit, or other reasons.
Some common health conditions such as diabetes can weaken the nerves in the colon and result in severe constipation. Normal poop stools are soft and formed not hard or lumpy. They are passed without urgency or straining. A sudden change from a person's normal bowel pattern should be reported to a doctor. So, brush up on this poop stool trivia, and then pay attention to how often you go, how long it takes, and what the end result looks and, yes, smells like.
Simply put, know your poop. Water makes up about 75 percent of your stool. The rest is an often-stinky combination of fiber , dead and live bacteria, other cells, and mucus. Soluble fiber found in foods like beans and nuts is broken down during digestion and forms a gel-like substance that becomes part of your poop. On the other hand, foods packed with insoluble fiber , such as corn, oat bran, and carrots, are more difficult for your body to digest, which explains why they may emerge in your poop stool looking relatively unchanged.
Sheth has seen patients get full work-ups for bright red stool that turned out to be nothing more than the passing of beets. Leafy vegetables can cause green stool, while certain medications can make your poop look white or clay-colored.
Look out for jet- black stool. Though it could be from something as harmless as iron supplements or black licorice , the color could be a sign of bleeding in the upper gastrointestinal tract. Oz Show , who explained during a now-famous appearance on The Oprah Winfrey Show that the perfect poop is log-like and S-shaped, not broken up into pieces. Learn what the sight, smell, size, color, and shape of your poop can tell you.
Constipation can be uncomfortable and even painful. But there are several at-home remedies to try that can get your bowels moving again.
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Health Conditions Discover Plan Connect. Medically reviewed by Alana Biggers, M. Frequency Factors Consistency See a doctor Are you regular? How many times a day should you poop? Foods to avoid include prepared and processed foods, red meat, fast food, most snack foods, candies, and sweets. More research is needed, but it seems that a variety of herbal remedies may reduce constipation by acting as a bulking agent or laxative.
These include Ficus carica , senna, aloe, cascara, and rheum officinale. Many herbal laxatives are available to buy online.
Doctors may prescribe medications to treat severe or ongoing cases of constipation. These medications may include lubiprostone, linaclotide, plecanatide, and prucalopride. Doctors may also advise that people with constipation due to muscle control issues undergo biofeedback therapy to retrain their muscles.
People with an anorectal blockage and those whose colons do not work properly may require surgery. However, certain risk factors , including some supplements and medical conditions, may cause a person to poop less often. Pregnant women may poop less often than normal or have a hard time pooping, especially during the last months of pregnancy.
Women may also have a harder time pooping for a few months after giving birth. This is because pregnancy causes changes in the gastrointestinal tract that predispose constipation. These changes include:. Pregnant women are also prone to constipation because they tend to get less physical activity and usually take supplements that have links to constipation, such as calcium and iron.
Lifestyle and dietary changes are common first-line remedies for constipation during pregnancy. However, if symptoms do not resolve with at-home care, pregnant women should talk with their doctor. Pregnant women should also talk with their doctor if they have been pooping less than three times weekly for a few weeks or are experiencing severe symptoms.
Newborns with constipation always require medical attention. However, occasional, moderate constipation is not usually a cause for concern in children with otherwise normal bowel habits. It is important to note that constipation has a different definition for children: fewer than two bowel movements per week. Children also experience changes in their bowel habits as they age. They should also seek medical care if the symptoms do not respond to at-home care, last more than 2 weeks, or occur alongside any of the following more serious symptoms :.
A person should talk with their doctor if they go more than a week without pooping, if the constipation lasts for more than 3 consecutive months, or if it does not respond to at-home treatment. Children and pregnant women should receive medical care if they experience bowel symptoms for more than a few weeks. Babies and older adults also usually require medical attention if their bowel habits suddenly change significantly.
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