For example, a 6-inch corn tortilla from popular brand Mission will run you around 50 calories, 10 grams carbs, 1. Corn tortillas can be more flavorful and have a bit of texture to them, where flour tortillas are blander, with a doughy consistency.
Corn tortillas can supply some built-in portion control. Flour tortillas are more likely to come in 8- or inch sizes or larger; the gluten protein in flour and fat added to them gives them structure and pliability that helps them hold together at larger sizes.
Naturally gluten-free corn tortillas break apart more easily the bigger and more filled they get. And the larger the flour tortillas are, typically the more sodium they contain. If you like the taste of flour tortillas but are looking for something a little better for you, choose whole wheat over regular. The whole-wheat variety has calories, 21 grams carbs, 4 grams fiber, and mg sodium each. La Tortilla Factory Power Greens Wraps contain actual kale, spinach, chard, and parsley, but they make up 2 percent or less of the ingredients.
For a tortilla that will actually bump up your vegetable intake, try jicama tortillas or wraps. Each tortilla has around 8 calories and 1. You can use them crunchy and raw or pan-seared, which makes them more pliable. Regardless of the tortilla you choose, look for one made with simple, basic ingredients. Commercial varieties may have preservatives and other additives; the tortillas made with ingredients you could stock in your kitchen are more likely to be better tasting and better for you.
As always, the nutrition and ingredients list on the back of the package will give you more useful information than the marketing on the front of the package. Work the dough until it thoroughly comes together into one big ball, and divide into 12 smaller balls. Get two pieces of plastic wrap or a plastic storage bag cut into 2 squares. If you're using a press, place one piece of plastic on the press, place a dough ball in the center and place the other piece of plastic on the top and press it.
Heat a non-stick or cast-iron skillet over medium-high heat and place one flattened tortilla on the skillet. After about 2 minutes, it will start to lightly brown on one side. Once it does, flip it and do the same on the other side.
Repeat until all the tortillas are cooked. Nutrition Nutrition Basics Nutrition Facts. She works in diabetes care, and is a medical reviewer for Livestrong. Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor.
Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert.
Sarah's website, Sarah Pflugradt Nutrition , is dedicated to nutrition for active families. Connect on LinkedIn. A serving of corn tortillas is lower in calories than a serving of white flour tortillas or bread. Video of the Day. Corn Tortilla Nutrition Facts. Corn Tortilla Macros. Corn tortillas do not contain saturated fat or trans fat, unless they are prepared with oil, butter or lard.
Vitamins, Minerals and Other Micronutrients. Check out more foods high in phosphorus. Corn Tortillas vs. Packaged tortillas are simple to store, especially if the packet is unopened. This will ensure that their shelf life is extended. Homemade tortillas Homemade tortillas are not as simple to store - but there are some tips and tricks to get it right!
Place a cloth cover over them and let them cool to room temperature. Once the tortillas are at room temperature, you can stack them back on top of each other.
Then, place paper towels around the stack of tortillas to give them extra protection. Place them in either a Tupperware container or a zip lock bag, and pop them in the refrigerator or freezer. Yes, you can certainly store tortillas in the freezer.
Resealable freezer bags that you may have tucked away in your kitchen cabinets will do the trick. The best way to defrost tortillas is to remove them from the freezer and keep them at room temperature for around one hour. But be careful with this - temperature changes need to be done delicately. If you heat them for too long or at too high a power they will go soggy, and this will make them more likely to tear or rip. You might not want to use tortillas that are a little hard or stale to wrap your burrito, but there are actually plenty of other ways to ensure that your tortillas do not go to waste.
Traditional Mexican recipes often call for stale tortillas, and you can make some delicious authentic dishes such as chilaquiles tortilla chips covered in salsa and cheese, amongst other ingredients , or use them like chips with store-bought or homemade salsa verde! Here are 10 healthy and delicious ways to replace bread. Learn to recognize common symptoms of corn allergy, such as hives, eczema, itchiness in the mouth, or dizziness, and when to consult your doctor.
Wheat is one of the world's most popular cereal grains. Whole-grain wheat is nutritious, but also contains gluten, which causes problems for some….
Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants. Cornstarch and corn flour both come from corn but differ in their nutrient profiles, flavors, and uses.
This article reviews the differences between…. Corn is a source of energy, vitamins, minerals, and fiber. It's also high in carbohydrates. People with diabetes should monitor and set a daily limit…. Health Conditions Discover Plan Connect. Differences Recommendation Bottom line Frequently featured in Mexican dishes, tortillas are a great main ingredient to consider.
However, you may wonder whether corn or flour tortillas make the healthier choice. This article explores the differences between corn and flour tortillas to help you decide. Share on Pinterest.
Which is the healthier choice?
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