Which is healthier muffins or donuts

Get help. Password recovery. Home Food What is the healthiest muffin at Dunkin Donuts? Food General. Similarly, What is the healthiest coffee at Dunkin Donuts?

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You have entered an incorrect email address! Jamel Lasseter. This large portion size is part of the reason why donuts are better for you than muffins. Donuts are usually pretty small so as long as you stick to just one they aren't that bad. Too much of a good thing is definitely a bad thing in this case. Next time you think about picking up a muffin for a "healthy" breakfast keep in mind that the muffin is more of a treat than a nutritious way to start the day.

Coffee Tea Perfect for when you're Too Sober See All Drinks. The next time you find yourself in a grocery store or coffee shop, we challenge you to pause and take a peek at the nutrition facts. The numbers might be surprising Over time, muffins have evolved from a food akin to English muffins - a pan cooked flatbread made with little or no sugar - into something decidedly more dessert-like.

Despite their health halo, most muffins, including bran muffins, are chock full of refined flours and added sugar. Scrape the icing off a cupcake and any difference between the two essentially disappears.

Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins. Chocolate Muffins. Strawberry-Banana Quinoa Muffins. Vanilla Bean Blackberry Muffin. Cherry Zucchini Muffins. Lemon Raspberry Muffins. Whole Wheat Carrot Cake Muffins. Pineapple Coconut Muffins. Yet, muffins can be a healthy breakfast option if you make them at home yourself. Here are the 12 best foods you can eat in the morning. Eggs are undeniably healthy and delicious.

Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. Coffee is an amazing beverage to start your day. Oatmeal is the best breakfast choice for cereal lovers. Chia Seeds.